Floor Flopping

By

Rachel Cassano

Published: July 6, 2011Posted in: Mountain DogTags: breathe, Dave tate, floor, flopping, heave, lie down, tired

This was an exercise that Dave performed as a finisher after a strip set of hack squats with John Meadows. As you can see, it’s the perfect compliment to a grueling leg workout. Floor flopping is springing up in hardcore gyms across the country as we speak.

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About the Author

Special thanks to Joe DeFranco, Zach Even-Esh, The Thinker, Julia, James "Smitty" Smith, Jim Wendler and Jason Pegg for their help with creating the content for all the exercises within this index.

9 Comments

1. asudad

   Posted July 7, 2011 at 11:39 AM

   very nice….and how many reps / sets do you perform

2. Anonymous

   Posted August 3, 2011 at 4:53 AM

   So You Think You Can FloorFlop? When You posting the Vid?

3. Nick

   Posted August 3, 2011 at 4:54 AM

   SO YOU THINK YOU CAN FLOOR FLOP? Post the Video Dave,

4. JR Smith

   Posted September 30, 2011 at 9:55 AM

   Is floor flopping allowed at Planet Fitness? LOL

5. Tony T

   Posted October 2, 2011 at 2:28 PM

   Looks like an awesome set. I wonder how many people have been there enough to have actually felt your pain while watching

6. vdizenzo

   Posted October 2, 2011 at 3:13 PM

   This is what happens when you lose so much weight that your head outweighs the rest of your body. Please put on some lbs Dave. You are missed.

7. Simon

   Posted October 2, 2011 at 3:40 PM

   I haven’t laughed this hard in a while, the description puts it over the top hilarious.

8. DArin Cross

   Posted October 3, 2011 at 4:50 PM

   Dave used to do these all the way back in the BG days!

9. Mark K

   Posted October 24, 2011 at 11:18 PM

   Isn’t this what you’re supposed to do after a Crossfit WOD?