Dave Tate & John Meadows Mountain Dog Training

Rachel Cassano

Published: April 1, 2011Posted in: Mountain DogTags: Dave tate, john meadows, moutain dog

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Special thanks to Joe DeFranco, Zach Even-Esh, The Thinker, Julia, James "Smitty" Smith, Jim Wendler and Jason Pegg for their help with creating the content for all the exercises within this index.

1 Comment

Ro

Posted January 25, 2012 at 6:24 AM

My breakfast just came up watching Mountain Dog do the hack squat session…. Now that’s INTENSITY.

SWEET!!! =)

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abdominals abs arms back bands bench bench press biceps chains chest core curls Dave tate deadlift delts fat bar Fingers floor press Forearms glutes Grip Exercises hamstrings Hands hips kettlebells lats legs lockout lowerback lower back pecs press quads row rows shoulders Squat strongman swiss bar torso traps tricep triceps upper back Wrist
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Dave Tate & John Meadows Mountain Dog Training

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Search Movements

EFS Pro Bands

EFS Products

Key Words

EFS Products

Recent Comments

Elitefts Info Pages