Valentine’s Day Training – 2010

Rachel Cassano

Published: February 17, 2010Posted in: Elitefts™ LiftersTags: day, Training, valentines

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Special thanks to Joe DeFranco, Zach Even-Esh, The Thinker, Julia, James "Smitty" Smith, Jim Wendler and Jason Pegg for their help with creating the content for all the exercises within this index.

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abdominals abs arms back bands bench bench press biceps chains chest core curls Dave tate deadlift delts fat bar Fingers floor press Forearms glutes Grip Exercises hamstrings Hands hips kettlebells lats legs lockout lowerback lower back pecs press quads row rows shoulders Squat strongman swiss bar torso traps tricep triceps upper back Wrist
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Valentine’s Day Training – 2010

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Search Movements

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EFS Products

Recent Comments

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