Strongman Andy Deck Competiting at the Arnold

By

Rachel Cassano

Published: March 13, 2011Posted in: Elitefts™ LiftersTags: andy deck, strongman

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About the Author

Special thanks to Joe DeFranco, Zach Even-Esh, The Thinker, Julia, James "Smitty" Smith, Jim Wendler and Jason Pegg for their help with creating the content for all the exercises within this index.

2 Comments

1. patrick

   Posted May 1, 2011 at 1:55 PM

   good stuff very strong hope to get to that level someday ,,hoping to do my frist event in july,,i was doing alot of one and two max reps,but now im doing up to 15 reps about 50-70 % of max,just to get the fittness,, would this help?i also do event training once aweek,,thanks

2. David

   Posted August 2, 2011 at 2:40 PM

   WORD!!!!

   I’m calling Andy next time I need help moving!