Prove the Impossible

By

Rachel Cassano

Published: April 20, 2011Posted in: Elitefts™ LiftersTags: Cassano, prove the impossible, training compilation

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Special thanks to Joe DeFranco, Zach Even-Esh, The Thinker, Julia, James "Smitty" Smith, Jim Wendler and Jason Pegg for their help with creating the content for all the exercises within this index.

3 Comments

1. Anonymous

   Posted July 13, 2011 at 8:53 PM

   At 2:44 what was he dead lifting?

2. AzBigDog

   Posted August 16, 2011 at 10:05 PM

   @anonymous,

   It’s an Anerobic Movement designed to promote the highest possible CNS output in the form of cellular respiration of ATP within the Mitochondria for the Hopes of gaining a PR without the chains… Really? ROFLMBO.. Yeah buddy, it’s a deadlift…

3. Anonymous

   Posted October 9, 2011 at 1:13 PM

   The chains add more at the top of the lift. It helps with lockout.