EFS Rack Ropes – Chin ups, Leg Raises and Ab Fallouts

Rachel Cassano

Published: April 13, 2010Posted in: Elitefts™ LiftersTags: ab fallouts, abs, Chin Ups, full body, leg raises, Rack Ropes

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Special thanks to Joe DeFranco, Zach Even-Esh, The Thinker, Julia, James "Smitty" Smith, Jim Wendler and Jason Pegg for their help with creating the content for all the exercises within this index.

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EFS Rack Ropes – Chin ups, Leg Raises and Ab Fallouts

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Search Movements

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