Another Day In The Gym May 2008

DaveTate

Published: May 16, 2008Posted in: Another Day in the GymTags: bench, dead, deadlift, EFS, elitefts, Squat

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About the Author

Dave Tate is the founder and CEO of elitefts.com, staffed by experienced professionals dedicated to providing strength coaches, athletes and trainers with the highest-quality equipment, personalized service and extensive knowledge needed to advance their training programs. Special thanks to Joe DeFranco, Zach Even-Esh, The Thinker, Julia, James "Smitty" Smith, Jim Wendler and Jason Pegg for their help with creating the content for all the exercises within this index.

1 Comment

Drew

Posted April 27, 2012 at 2:13 PM

LOL @ Kroc curling in the squat rack

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abdominals abs arms back bands bench bench press biceps chains chest core curls Dave tate deadlift delts fat bar Fingers floor press Forearms glutes Grip Exercises hamstrings Hands hips kettlebells lats legs lockout lowerback lower back pecs press quads row rows shoulders Squat strongman swiss bar torso traps tricep triceps upper back Wrist
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Another Day In The Gym May 2008

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Search Movements

EFS Pro Bands

EFS Products

Key Words

EFS Products

Recent Comments

Elitefts Info Pages