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Elitefts Info Pages
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Wrist Archive
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Thick Handled Sledge Levering
Wrist and hand extensors/ flexors -
Team Training Grip Exercise – The Support Game
Two athletes/teammates stand facing each other on one side of the collar of an olympic bar loaded with an appropriate weight -
Spiders
Dynamic Support Grip Strength -
Thunder – Support
Thunder Deadlift: -
Rice Digs
This is really a very simple movement. -
Reverse Grip “gripper machine”
The reverse grip gripper machine is just what it looks like. -
Plate Wrist Curls
Grip Strength - Levering -
Plate Pinch With Curl
Building Grip strength in open hand position while creating stabilization in the wrist -
Plate Holds
Supplemental Pinch / Support Grip Strength Means -
Plate Deviations – Radial
Grip Training – Wrist Postures -
Hub Lifting
Tear flesh from bone with this exercise. -
Homemade Thick Wrist Roller
Setup apparatus at shoulder level and perform wrist extension and flexion to move the loading pin up to the pipe. -
Gripper – No Set
Increasing the strength of the hand through a distance increases the athlete's ability to quickly lock on and not let go. -
Blockweight vs. BLOB
Building Grip strength in open hand position while creating stabilization in the wrist -
Beyond the Range Gripper – With Set
Grip Strength - Crush -
Barbell Row With Wrap
If you don't have a thick barbell, try wrapping a towel around the barbell to increase the bar size. -
Barbell Row W/Vertical Towel Grip
Great for adding the grip element to barbell rowing. -
2 Hand Pinch
Hand flexors, Biceps Brachii, Brachialis, Brachioradialis, Wrist Flexors / Extensors -
1 Hand Plate Pinches
Hand Flexion, Finger and Thumb Strength and Wrist Stability