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Elitefts Info Pages
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strongman Archive
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Axle Clean
You either love it or hate it. -
Log Press
Keep your elbows high and your head back when you're in the rack position. -
Strongman Andy Deck Competiting at the Arnold
Video compilation of the March 2011 Arnold Classic Strongman Competition. -
Tire Flip
The best part is that tires are free. -
Farmer’s Walk
A favorite of strongmen the world over. -
Caber Curls
For men who like to wear kilts. -
Zercher Squats with Zigzag Bar
Pick that bar up, Conan-style. -
Stone Lifting Without Stones
In the gym, you know that one bar where the end collar is always loose? -
Rickshaw Deadlift
The Rickshaw deadlift is very similar to a rack deadlift in that it is a limited range of motion. -
Rickshaw Box Dead Lift
The Rickshaw is a devise originally designed for strongman training for different lifts and walks. -
Keg Shoveling
We call this keg shoveling b/c we explode the keg over our shoulder as if we were shoveling, those of you in the colder states know what this looks like :) -
Keg Shouldering
Start with the keg on the ground. -
Keg Shoulder Squat
The water in the keg will be pushing you all around making your body work extra to stabilize in one spot. -
Keg Loading (rotational)
Stand next to a higher object (table, barrel, tires, etc).