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Elitefts Info Pages
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Prowler & Strongman Exercises Archive
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Bear Crawl Sled Drags with Kettlebells
This movement is one of my favorite sled training exercises, but I guess it can go here as well! -
Pull Through – Sled
Ensure tension on strap at start -
Hip/Leg Adduction – Sled
Ensure tension in strap at all times -
Hip/Leg Abduction – Sled
Secure strap around ankle -
Harness Dragging
I have used both the harness and the belt for sled dragging. -
Hand Over Hand Rope Sled Pull
This can also be done as an alternative to rope climbing for heavier guys and / or for safety reasons. -
Front & Rear Raise – Sled
These two movements have saved my shoulders too many times to count. -
Forward Belt Drag
Maintain upright posture in order to activate the posterior chain muscles -
Sled Bicep Curl
Ensure tension on strap at start -
Bent Over Forward Drag
Strengthen posterior chain -
Bear Crawl
Attach strap to shoulder harness or belt -
Backward Belt Drag
Quadriceps are on fire! -
Backward Ankle Drag
Hamstrings, Glutes, erectors -
Ankle Drag
We all know sled dragging is great for GPP