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Elitefts Info Pages
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press Archive
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Single Leg Press w/ Dip Machine
Work on that booty -
Toe Press
Calves like Andy Deck -
Flat Dumbell Press
Dumbell Bench is a great way to build your bench press. It hits the triceps and pec’s hard, while forcing you to maintain control of each dumbell separately. There are several ways to perform the exercise to get the desired effect. By keeping your elbows flaired you will put more stress on the pec’s. If [...] -
Tricep Assassination
This is a very simple movement to perform and is best done at the end of your triceps training. Simple stick a medicine ball on the pad of an Assisted Dip Chin — Dip Machine. Begin with pressing the ball down as you would a JM Press or a combo between an extension and press. [...] -
Incline Log Pin Press
Lumberjacks Unite! -
Reverse Band Press
In this clip Dave, John, and their group are doing some heavy reverse band presses. These work much in the same fashion as benching against bands by overloading the top of the lift. This is another way to feel a heavy weight in your hands and gain confidence. -
Bench Press w/Chains
Everything is cooler with chains -
Leg Press Hell
You won't walk normal for days! -
Swiss Bar Pin Press
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Spoon Press
Notice how big JL is and how small those dumbbells are. -
Axle Clean
You either love it or hate it. -
Bridging One Arm DB Bench Press
Setup on edge of bench, with DB’s on quads. -
Prowler Press
These are a great way to pump up your chest and shoulders and aid in recovery. -
Cable Cuff Chest Press
Let's forget about the "functional aspects" of this lift as we have all heard too much on this already. -
Barbell Leverage Shoulder Press
Start with the two bars at shoulder level. -
Band Pushdowns
There has been much written about the benefits of this movement.