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Elitefts Info Pages
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lowerback Archive
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Barbell Bent Over Row
If you bench, you should row. If not, you should still row. -
Hip Crossovers – Knees Side To Side
Feet flat on the floor drops knees from side to side. -
Bird Dog
Bird Dog -
Forward Belt Drag
Maintain upright posture in order to activate the posterior chain muscles -
Beyond the Range (BTR) – Stone Lifting
Application of Powerlifting technique to a Strongman implement. -
Pull Through
Begin by facing away from a low pulley cable with a single "D" handle or triceps rope. -
Stiff Leg Dead Lifts – Close Stance
This has become a classic hamstring and lower back movement over the years for one reason, it works! -
Safety Squat Bar Pin Squats with Chains
This is a HARD CORE max effort movement that will blow your head off. -
Row / Good Morning Combo
The lifter will perform a bent over row and maintain an isometric contraction at the peak of the movement while they move into a good morning extension. -
Barbell Leverage Deadlift
This is a great supplemental or accessory exercise to help build your deadlift. -
Good Mornings – Buffalo Bar
This is performed the same way as the good morning. -
Good morning – Broomstick
We are placing this here to show you all that you can still do good mornings if you suck so bar you can't use the bar. -
Good Morning
This exercise is performed in one way or another 70% of all max effort workouts. -
Double Band Rack Pulls
Take a band (band strength depends on your strength and how much extra tension you want to add to the DL). -
Dimel Deadlifts
This exercise helped Matt Dimel increase his squat from the mid-800’s to over 1000 pounds in a two year period. -
Conventional Dead Lifts
This max effort exercise is designed to test overall body strength. -
Box Deadlifts
The box deadlift is a great training tool for many reasons.