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Elitefts Info Pages
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kettlebells Archive
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Kettlebell Lunges
Kettlebell lunges -
Walking 2 hand Kettlebell swings
This exercise is an excellent movement for improving conditioning and improving strength endurance in the posterior chain. -
Side Raises With KB’s
The difference is where the weight is distributed. -
Side Plank with Kettlebell
Perform a side plank and hold a kettlebell in your top hand, with your arm extended straight. -
Pistol Squat/ Single Leg Squat
This is a true single leg squat. -
Parallel Rack/Catch Position
This is the parallel catch position to rack the kettlebell -
Kettlebell Pulls with Sled Straps
Just loop together as many sled straps as possible to a few heavy kettlebells and go to town pulling hand over hand. -
kettlebell Farmer Walk Relays
Notice the extra KB's in the background. -
Kettlebell Bear Crawl
This is a great conditioning exercise as well as a great exercise for your shoulders, abs and well, your whole body! -
KB Burpee
Begin this exercise with 2 kettlebells, one in each hand. -
Hand to Hand Swing
Increase strength-speed with a heavier kettlebell -
Kettlebell Flys with Bands
This exercise is pretty simple, despite the name. -
Front Raises with Kettle Bells
This movement is performed the same way you would a standard dumbbell front raise except you will be using Kettle bells. -
Elbows Out Extensions with KB
Finally a way to blast your triceps for guy with beat up shoulders and elbows. -
Double Kettlebell Rack Walks
These are excellent for developing work capacity and strengthening your trunk and core area. -
Double Kettlebell High Pulls
Another plus is that there truly is no resisting the bells on the way down. -
Double bent over Kettlebell rows
This is an excellent sub. for bent over BB rows. -
Double Arm Swing (squat position)
Initiate movement by swinging the kettlebell backwards through your legs -
Double Arm Swing (low back emphasis)
Increase explosiveness of hip/back extension with low reps -
Bent Over Rear Delt With KB’s
This movement is performed the same way as rear lateral raises with dumbbells. -
Bear Crawl Sled Drags with Kettlebells
This movement is one of my favorite sled training exercises, but I guess it can go here as well! -
2 Hand Zercher Squat
This is one of the easiest variations to learn to squat with. -
1 Arm Swing (squat position)
Increase explosiveness of hip/back extension with low reps -
1 Arm Hang Position
Situate the kettlebell between your legs -
1 Arm Kettlebell Dead Position
This is the position from which any 1 arm pull, clean, snatch, etc will be initiated from if you opt to perform the lift from the floor. -
Crazy Bell Incline Press
It is not often that we run across a movement that is Pure Gold.