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Elitefts Info Pages
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Grip Exercises Archive
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Farmer’s Walk
A favorite of strongmen the world over. -
Fat Gripz Strip Set – Rows
Video demonstration on how to strip you grip. -
Leverage Rows
You'll need to add smaller plates here so the weights don't hit your legs -
Leverage One Arm Pulls
Grab the sleeve for thick handle - grip work -
Thick Rope Pull Ups
Moving along now..... -
Rope Pull Ups
These will test your grip big time. -
Side Swing with Sledge Hammer
This is great for developing rotational power. -
Thick Rope Pull Ups
This is an awesome movement for developing pulling and grip strength. -
Front Raise With Sandbag
This is certainly not a standby in my workouts, but my one buddy always finds a way to turn an odd object tool into a bodybuilding tool. -
Curls – Sandbag and Thick Rope
This movement is not just for biceps. -
Sandbag Bent Over Rows
Once you start using a sandbag the grip factor is largely involved. -
Wrist Roller
The wrist roller - stationary is a great way to train your forearms. -
Thick Handled Sledge Levering
Wrist and hand extensors/ flexors -
Team Training Grip Exercise – The Support Game
Two athletes/teammates stand facing each other on one side of the collar of an olympic bar loaded with an appropriate weight -
Standing Wrist Roller
You can see from the picture what this is all about. -
Spiders
Dynamic Support Grip Strength -
Thunder – Support
Thunder Deadlift: -
Plate Wrist Curls
Grip Strength - Levering -
Plate Shrugs
Yoke development, pinch and support grip strength. -
Plate Pinch With Curl
Building Grip strength in open hand position while creating stabilization in the wrist -
Plate Holds
Supplemental Pinch / Support Grip Strength Means -
Plate Deviations – Radial
Grip Training – Wrist Postures -
Pinch Grip Tool
WOW - some days I just love my job! -
Pinch Curls
Exercise should be done by grabbing 2 olympic plates and putting them with the smooth side out. -
Hub Lifting
Tear flesh from bone with this exercise. -
Homemade Thick Wrist Roller
Setup apparatus at shoulder level and perform wrist extension and flexion to move the loading pin up to the pipe. -
Hex Head Dumbbell Holds
This exercise is great if you're having grip problems. -
Gripper – With Set
Hand Flexion, Finger Strength -
Gripper – No Set
Increasing the strength of the hand through a distance increases the athlete's ability to quickly lock on and not let go. -
Blockweight vs. BLOB
Building Grip strength in open hand position while creating stabilization in the wrist -
Blockweight Training 101
Building Grip strength in open hand position while creating stabilization in the wrist -
Beyond the Range Gripper – With Set
Grip Strength - Crush -
Barbell Row With Wrap
If you don't have a thick barbell, try wrapping a towel around the barbell to increase the bar size. -
Barbell Row W/Vertical Towel Grip
Great for adding the grip element to barbell rowing. -
2 Hand Pinch
Hand flexors, Biceps Brachii, Brachialis, Brachioradialis, Wrist Flexors / Extensors -
1 Hand Plate Pinches
Hand Flexion, Finger and Thumb Strength and Wrist Stability