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Elitefts Info Pages
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Forearms Archive
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Rope Pull Ups
These will test your grip big time. -
Hammer Grip Curls
Exercise can be done while standing or on a preacher curl bench. -
Hammer Curls – Two Arm
This is a great movement to help prevent elbow, pec and shoulder tendon injuries. -
Double Hammer Curls
Exercise can be done while standing or on a preacher curl bench. -
Alternate Hammer Curl
Harboring unlawful weapons. -
Riding the Short Bus w/ Triceps Rope
Things completely wrong with these pictures: 527 -
Curls – Sandbag and Thick Rope
This movement is not just for biceps. -
Wrist Roller
The wrist roller - stationary is a great way to train your forearms. -
Thick Handled Sledge Levering
Wrist and hand extensors/ flexors -
Team Training Grip Exercise – The Support Game
Two athletes/teammates stand facing each other on one side of the collar of an olympic bar loaded with an appropriate weight -
Standing Wrist Roller
You can see from the picture what this is all about. -
Thunder – Support
Thunder Deadlift: -
Rice Digs
This is really a very simple movement. -
Reverse Grip “gripper machine”
The reverse grip gripper machine is just what it looks like. -
Plate Wrist Curls
Grip Strength - Levering -
Plate Pinch With Curl
Building Grip strength in open hand position while creating stabilization in the wrist -
Plate Holds
Supplemental Pinch / Support Grip Strength Means -
Plate Deviations – Radial
Grip Training – Wrist Postures -
Pinch Curls
Exercise should be done by grabbing 2 olympic plates and putting them with the smooth side out. -
Hub Lifting
Tear flesh from bone with this exercise. -
Homemade Thick Wrist Roller
Setup apparatus at shoulder level and perform wrist extension and flexion to move the loading pin up to the pipe. -
Hex Head Dumbbell Holds
This exercise is great if you're having grip problems. -
Gripper – With Set
Hand Flexion, Finger Strength -
Gripper – No Set
Increasing the strength of the hand through a distance increases the athlete's ability to quickly lock on and not let go. -
Blockweight Training 101
Building Grip strength in open hand position while creating stabilization in the wrist -
Beyond the Range Gripper – With Set
Grip Strength - Crush -
Barbell Row With Wrap
If you don't have a thick barbell, try wrapping a towel around the barbell to increase the bar size. -
Barbell Row W/Vertical Towel Grip
Great for adding the grip element to barbell rowing. -
2 Hand Pinch
Hand flexors, Biceps Brachii, Brachialis, Brachioradialis, Wrist Flexors / Extensors -
1 Hand Plate Pinches
Hand Flexion, Finger and Thumb Strength and Wrist Stability -
Reverse Curl With Straps
Initiate with arms extended and pronated grip.