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Elitefts Info Pages
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blast straps Archive
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Abdominal Fall Out with Blast Straps
Begin this exercise in the same position as the suspended push-up. -
Blast Strap Side Bends
These are pretty tough. -
Wide Grip Row
Maintain approx 90 degrees shoulder abduction as you flex your elbows and retract your scapula -
Suspended Push-Ups with Blast Straps
Grab the handles and set your body up in a standard push-up position. -
Reverse Curl With Straps
Initiate with arms extended and pronated grip. -
Rear Delts w/ Blast Straps
This is a very challenging exercise but a tremendous way to develop your upper back. -
Overhead Triceps Extension With Straps
Initiate movement with shoulders and elbows flexed just past 90 degrees -
External Rotation/90 degrees Abduction
Initiate movement in the plane of the scapula with shoulders abducted to 90 degrees and elbows flexed at 90 degrees. -
Close Grip Chin Up With Blast Straps
Space handles approx 4-6" apart -
Face Curls With Blast Straps
Initiate with arms extended. -
Abdominal Fall Outs
Begin this exercise in the same position as the suspended push-up.