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Elitefts Info Pages
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abs Archive
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TRX Standing Fallout Abs
Video demonstration of TRX Standing Fallout Abs. -
Kneeling TRX Straps
Video demonstration of Kneeling TRX Straps. -
Sponge Bob Yoke Bar with Chains
Video demonstration of Sponge Bob Yoke Bar with Chains. -
EFS Rack Ropes – Chin ups, Leg Raises and Ab Fallouts
Video demonstration of EFS Rack Ropes - Chin ups, Leg Raises and Ab Fallouts. -
EFS Rack Ropes – Hanging Straight Leg Raises
Video demonstration of EFS Rack Ropes - Hanging Straight Leg Raises. -
Stability Ball Knee In’s
Stability Ball Knee In's -
Plate Knee Tucks
This is another great exercise to do with limited equipment or with beginner athletes. -
Plank With March
Perform the plank by holding yourself on your elbows and toes, keeping your body in a straight line -
Plank With Band
The plank exercise is a simple, yet difficult exercise that will work on the stabilization of the abdominal muscles. -
Plank with Alternating Arm
Perform the plank by holding yourself on your elbows and toes, keeping your body in a straight line. -
Plank Hold
The plank exercise is a simple, yet difficult exercise that will work on the stabilization of the abdominal muscles. -
Partner Leg Lifts
This is an old favorite from high school. -
L-Sit Ring Pull Ups
Short on time or simply want a more challenging pull movement. -
Hanging Leg Raise
This exercise is designed to strengthen your abdominals. -
Leverage Double Rotations
The double bar version loads the rotation more and on this version I definitely prefer the natural rotation of the feet. -
Crunches
I'm not going to explain this exercise because everyone has done it before and there are a million places and people (at the gym, on the internet, on DVD's, your grandmother) that will tell you how to do this exercise. -
Abdominal Wheel
This isn't an exercise for everyone as it requires great core strength. -
Russian Twist with Sledge
Leave it to Martin Rooney to show me a bunch of stuff I have never seen before. -
Rainbows
This is a very difficult ab exercise. -
Rainbows
This exercise is designed to isolate the obliques. -
Side Pillar with X-Vest
The side pillar is an exercise for the abdominal that is quite different then what we are used to. -
DB Torso Rotations on a Swiss Ball
Hips up and posterior chain engaged throughout the movement. -
Side Plank
This version of the plank will target the obliques. -
Side Plank with Band
For this exercise, you can attach a band to the bottom of the power rack. -
Side Plank with Inside Leg Raise
This version of the side plank is more difficult than the standard version. -
Side Plank with Top Leg Raise
This version of the side plank is more difficult than the standard version. -
Side Swing with Sledge Hammer
This is great for developing rotational power. -
Side to Side Push up
The lifter will perform a typical push-up and while in the bottom position will push to the left and to the right and then back to center and finish at lockout, repeat. -
Side to Side Ring Pull-ups
Pulling from one side to the other shifts some slight weight more to one side than the other. -
Braced Squats – Version 2
Maintain upright, neutral torso posture throughout the execution of squat. -
Braced Squats – Version 1
Torso Stability and Coordination -
Single Leg Box Squat
I really like this exercise. -
Single Leg Pushouts
This exercise is more difficult than it looks. -
Sit-ups on GHR
This is a great exercise to develop your hip flexors and abdominals. -
Sledge – One Arm Around Head
Muscle Targeted: Shoulders and Torso This is a great movement Martin Rooney showed me. Basically you set the sledge in front of you and grab it with one hand. Next, pick it up and rotate around your body with you hand over you head. This is a great shoulder mobility movement and serves as a [...] -
Stability Ball Glute Ham Raise
Place your knees on the stability ball. -
Stability Ball Plank
Muscles Targeted: Abdominals Place your elbows on a stability ball so that your elbows are directly underneath your armpits. Hold your body in a straight line from head to toe, keeping your legs straight. Hold for a given time period, usually starting with 30 seconds, working up in time. To make the exercise more difficult, [...] -
Straight Leg Sit-up
This is a great exercise to strengthen the hip flexors and abdominals. -
Side Plank with Kettlebell
Perform a side plank and hold a kettlebell in your top hand, with your arm extended straight. -
Ankle Drag
We all know sled dragging is great for GPP -
Squatting Med Ball Throw
This is one variation of throwing a medicine ball. -
Spread Eagle Sit Ups with Med Ball
This one is as old school as you can get. -
Windshield Wipers
Torso Strength and Stability Supplemental Means -
Short Spud Strap Ab Pulldowns
I tried really hard to like ab pulldowns. -
Reverse Cable Side Bends
This movement is performed on your standard lat machine with the use of a single D-handle. -
Long Spud Strap Ab Pulldown
This exercise, like most sporting activities, is done standing which all of the "sport specific" guys will love. -
Blast Strap Side Bends
These are pretty tough. -
Zercher Squat WithFat Bar
This is an awesome lift for the lower AND upper body. -
Uneven BB Side Bends
This is a variation of the traditional side bend that can really be difficult. -
Barbell Rotational Abs- Elbows In
I love this exercise. It's a great rotational ab exercise that powerlifters and athletes alike should use.