So You Think You Can Bench (Parts1-7)

By

Rachel Cassano

Published: June 6, 2011Posted in: InstructionalTags: bench, Dave tate, Josh Hachat

Dave Tate discusses bench form with Josh Hachat.

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Special thanks to Joe DeFranco, Zach Even-Esh, The Thinker, Julia, James "Smitty" Smith, Jim Wendler and Jason Pegg for their help with creating the content for all the exercises within this index.

2 Comments

1. Steve

   Posted August 17, 2011 at 9:26 AM

   Dear Dave and Josh,

   Thank you very much for this most valuable and easy to understand bench press seminar.
   I loved to watch both series on bench pressing as well as squatting (by Matt Wenning) and learned a lot.
   Dave, you asked Josh at the beginning whether he wants to go for bodybuilding or mainly focuses on increasing strength. He opted for strength. Thus, I assume that you were showing the optimal power lifting technique for bench pressing.
   Hence, I would like to kindly ask you whether you can please explain the difference and most important points I have to take care regarding technique when the focus lies on building up the chest muscle using basic exercises like bench press.

   My second question is, whether there will also be a seminar “So You Think You Can Deadlift?”.
   This would complete the series of the three main power lifts.

   Thanks a lot in advance.

   Best regards,
   Steve

2. Curtis

   Posted August 25, 2011 at 4:05 AM

   Gotta say.. i’ve watched this series probably 5 times now, and EVERY single time i watch it, i always learn something new, or something that didn’t make sense before, suddenly makes sense.