Mike Robertson working with Jo Jordan

Lil' Stevie

Published: November 14, 2011Posted in: Instructional, Rehab - PrehabTags: Jo Jordan, Mike Robertson, rotator, upper back

Mike Robertson explains some corrective exercise to Jo Jordan. These are great for scapular stability and rotator cuff strength which are essential in the raw/shirted bench press. Work those little guys, to take stress off the big guys!

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Lil' Stevie is a Weekender at elitefts™. He currently attends IUPUI, pursuing a degree in Exercise Science.

1 Comment

Anonymous

Posted February 20, 2012 at 3:00 AM

this movement is the solution to a lot of shoulder tightness

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Mike Robertson working with Jo Jordan

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Search Movements

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EFS Products

Recent Comments

Elitefts Info Pages