Category:
Tricep Development Supplemental Means
Exercise Name:
Tricep Extensions with Olympic Plates
Muscles Targeted:
Triceps
Setup & Execution:
Perform tricep extensions on various degrees of an incline bench. Multiple plates or a 100 lb plate can be used.
Benefits:
Tricep strength and shoulder stability while maintaining beneficial elbow and wrist positioning
Neutral grip with DB’s can also be utilzed.
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Special thanks to Joe DeFranco, Zach Even-Esh, The Thinker, Julia, James "Smitty" Smith, Jim Wendler and Jason Pegg for their help with creating the content for all the exercises within this index. 
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Looks a lot easier on the elbows than traditional extensions via barbell or dumbell. Good over for over 40 lifters or any smart younger lifters who value lifting longevity. Thanks!