Tricep Extensions with an Olympic Plate

Category:
Tricep Development Supplemental Means

Exercise Name:
Tricep Extensions with Olympic Plates

Muscles Targeted:
Triceps

Setup & Execution:
Perform tricep extensions on various degrees of an incline bench. Multiple plates or a 100 lb plate can be used.

Benefits:
Tricep strength and shoulder stability while maintaining beneficial elbow and wrist positioning

Neutral grip with DB’s can also be utilzed.

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About the Author

Dave Tate is the founder and CEO of elitefts.com, staffed by experienced professionals dedicated to providing strength coaches, athletes and trainers with the highest-quality equipment, personalized service and extensive knowledge needed to advance their training programs. Special thanks to Joe DeFranco, Zach Even-Esh, The Thinker, Julia, James "Smitty" Smith, Jim Wendler and Jason Pegg for their help with creating the content for all the exercises within this index.