Tricep Extensions with an Olympic Plate

Tricep Development Supplemental Means

Exercise Name:
Tricep Extensions with Olympic Plates

Muscles Targeted:

Setup & Execution:
Perform tricep extensions on various degrees of an incline bench. Multiple plates or a 100 lb plate can be used.

Tricep strength and shoulder stability while maintaining beneficial elbow and wrist positioning

Neutral grip with DB’s can also be utilzed.

Be Sociable, Share!

About the Author

Dave Tate is the founder and CEO of, staffed by experienced professionals dedicated to providing strength coaches, athletes and trainers with the highest-quality equipment, personalized service and extensive knowledge needed to advance their training programs. Special thanks to Joe DeFranco, Zach Even-Esh, The Thinker, Julia, James "Smitty" Smith, Jim Wendler and Jason Pegg for their help with creating the content for all the exercises within this index.