Swiss Bar Tricep Extensions

By

admin

Published: May 24, 2010Posted in: Extensions, Lats, TricepsTags: Exercise Index, swiss bar, tricep extensions, triceps

Tricep extensions are another great exercise with the swiss bar. In the video, Dave essentially does a giant set with the triple grips, taking full advantage of the three different grip widths that the swiss bar offers. If you’re feeling especially good, add some chains!

Pick up a EFS Swiss Multi-Grip Bar here

Be Sociable, Share!

Tweet

About the Author

No Comments

Start the ball rolling by posting a comment on this article!

Leave a Reply

Search Movements
EFS Pro Bands
EFS Products
Key Words
abdominals abs arms back bands bench bench press biceps chains chest core curls Dave tate deadlift delts fat bar Fingers floor press Forearms glutes Grip Exercises hamstrings Hands hips kettlebells lats legs lockout lowerback lower back pecs press quads row rows shoulders Sled, Prowler & Strongman Exercises Squat strongman swiss bar torso traps triceps upper back Wrist
EFS Products
Recent Comments
- winstonnmccay on Grenade Ball Pull Up
- mark on Supported Row w/ Camber Bar
- Anonymous on Brian Carroll on the Deadlift
- Ro on Dave Tate & John Meadows Mountain Dog Training
- Feats of Strength: Plank Results & Diamond Push Ups | Following Fit on Partner Leg Lifts
- Mayday on Grenade Ball Curls
- Hans on So You Think You Can Squat (Parts 1-5)
- So You Think You Can Squat? | Ramblings, Training on So You Think You Can Squat (Parts 1-5)
Elitefts Info Pages