Fat Bar Chain Push Ups

Lil' Stevie

Published: November 18, 2011Posted in: Abs, Presses, TricepsTags: biceps, chains, fat bar, lats, push ups, tricep

Who doesn’t like using a fat bar? These are a great stability exercise, not to mention chains make everything cool!

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About the Author

Lil' Stevie is a Weekender at elitefts™. He has interned with Mike Robertson at Indianapolis Fitness and Sports training and earned his Bachelors in Exercise Science from Indiana University-Purdue University- Indianapolis.

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Fat Bar Chain Push Ups

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Search Movements

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EFS Products

Recent Comments

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