This exercise is used a lot for speed in your work out. Its purpose is to strengthen your glutes, hamstrings, and your quads in one work out other than squats. I hope this helps you with your training.
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Key Wordsabdominals abs arms back bands bench bench press biceps chains chest core curls Dave tate deadlift delts fat bar Fingers floor press Forearms glutes Grip Exercises hamstrings Hands hips kettlebells lats legs lockout lowerback lower back pecs press quads row rows shoulders Squat strongman swiss bar torso traps tricep triceps upper back Wrist
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