This exercise is used a lot for speed in your work out. Its purpose is to strengthen your glutes, hamstrings, and your quads in one work out other than squats. I hope this helps you with your training.
Weighted Up & Overs 50lb BB
Published: November 21, 2011Posted in: Hamstrings, Quads
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About the Author
Summer intern for 2011. 
That woman beside her is like, “wtf” haha