I know, I know. The smith machine? Really guys? The answer is YES really. Watch as Dave uses the front squat harness and the smith machine to target his quads specifically. The Mountain Dog guys like using the smith machine for isolation work. The quads are no exception.
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Lil' Stevie is a Weekender at elitefts™. He currently attends IUPUI, pursuing a degree in Exercise Science. 
