Walking Dips

This is certainly not for the weak. Walking dips is one of the hardest things I’ve ever done. Put a weight vest on and the “hard” just became “impossible”.

Set up two bars on the safety pins in the power rack. Place them about shoulder width apart. Make sure you put them high enough so you have to perform a slight dip in order to pull yourself up.

Once you push yourself up, begin walking your hands from one end to the other.

Your chest, shoulders and triceps will hate you.

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About the Author

Special thanks to Joe DeFranco, Zach Even-Esh, The Thinker, Julia, James "Smitty" Smith, Jim Wendler and Jason Pegg for their help with creating the content for all the exercises within this index.