Swiss Bar Press with Bands Around Wrist

Rachel Cassano

Published: May 6, 2010Posted in: Delts, Lats, Pecs, Presses, Traps, TricepsTags: overhead press, shoulders, swiss bar

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Special thanks to Joe DeFranco, Zach Even-Esh, The Thinker, Julia, James "Smitty" Smith, Jim Wendler and Jason Pegg for their help with creating the content for all the exercises within this index.

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Swiss Bar Press with Bands Around Wrist

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