John Meadows is at the elitefts™ Compound again, training with Dave Tate. They’re running through a brutal chest training session, which features Dave repping it out on the *gasp* Smith machine, complete with Grip4orce.
Smith Machine Bench Press With Grip4orce
Published: November 21, 2011Posted in: Bench, Mountain Dog, Pecs, Presses, Triceps
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About the Author
Lil' Stevie is a Weekender at elitefts™. He currently attends IUPUI, pursuing a degree in Exercise Science. 
