Reverse Grip Bench Press

DaveTate

Published: April 16, 2010Posted in: Bench, Delts, Lats, Pecs, TricepsTags: arms, Justin Harris, reverse grip, Reverse Grip Bench, triceps

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Dave Tate is the founder and CEO of elitefts.com, staffed by experienced professionals dedicated to providing strength coaches, athletes and trainers with the highest-quality equipment, personalized service and extensive knowledge needed to advance their training programs. Special thanks to Joe DeFranco, Zach Even-Esh, The Thinker, Julia, James "Smitty" Smith, Jim Wendler and Jason Pegg for their help with creating the content for all the exercises within this index.

1 Comment

4estGImp

Posted April 24, 2010 at 7:28 AM

Glad to see this video – Reverse Grip Benches are very underrated.

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Reverse Grip Bench Press

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