Floor pressing off pins will allow you to train your bench from a dead stop, which is one of the best way to work through sticking points. Depending on the pin setting, your elbows may or may not be touching the floor like in a normal floor press. Treat this lift as though it were a normal bench press. The pins will limit the bar movement allowing you to focus on pressing through your difficult points.
Floor Press Off Pins
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About the Author
Dave Tate is the founder and CEO of elitefts.com, staffed by experienced professionals dedicated to providing strength coaches, athletes and trainers with the highest-quality equipment, personalized service and extensive knowledge needed to advance their training programs.
Special thanks to Joe DeFranco, Zach Even-Esh, The Thinker, Julia, James "Smitty" Smith, Jim Wendler and Jason Pegg for their help with creating the content for all the exercises within this index. 
