Floor pressing off pins will allow you to train your bench from a dead stop, which is one of the best way to work through sticking points. Depending on the pin setting, your elbows may or may not be touching the floor like in a normal floor press. Treat this lift as though it were a normal bench press. The pins will limit the bar movement allowing you to focus on pressing through your difficult points.
Search Movements
EFS Pro Bands
EFS Products
Key Words
abdominals abs arms back bands bench bench press biceps chains chest core curls Dave tate deadlift delts fat bar Fingers floor press Forearms glutes Grip Exercises hamstrings Hands hips kettlebells lats legs lockout lowerback lower back pecs press quads row rows shoulders Sled, Prowler & Strongman Exercises Squat strongman swiss bar torso traps triceps upper back WristEFS Products
Recent Comments
- winstonnmccay on Grenade Ball Pull Up
- mark on Supported Row w/ Camber Bar
- Anonymous on Brian Carroll on the Deadlift
- Ro on Dave Tate & John Meadows Mountain Dog Training
- Feats of Strength: Plank Results & Diamond Push Ups | Following Fit on Partner Leg Lifts
- Mayday on Grenade Ball Curls
- Hans on So You Think You Can Squat (Parts 1-5)
- So You Think You Can Squat? | Ramblings, Training on So You Think You Can Squat (Parts 1-5)
Elitefts Info Pages







