Pin Pull with Chains

Pin pulls are used to build the top end of the deadlift. They really work the low back and glutes hard, but by adding chains this is exponentiated. I like using pin 2-3 as this is right below the knee.

- Chains
- Original Texas Deadlift Bar
- elitefts™ Wrist Straps
- Strength Equipment

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About the Author

Lil' Stevie is a Weekender at elitefts™. He has interned with Mike Robertson at Indianapolis Fitness and Sports training and earned his Bachelors in Exercise Science from Indiana University-Purdue University- Indianapolis.