This is another great variation of the row. By utilizing the camber bar, you can get a better contraction at the top with added range of motion. You can do these supports as in the video or the same as any other row.
Supported Row w/ Camber Bar
Published: December 28, 2011Posted in: Lats, Row, Upper Back
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About the Author
Lil' Stevie is a Weekender at elitefts™. He currently attends IUPUI, pursuing a degree in Exercise Science. 
Where can a guy find a bench that will allow him to do this type of supported rows? I cant find on anywhere that has that open spot where the bar travels towards. Thanks Mark