Hip Flexion with Band
Category: Rehab and supplemental
Muscles Targeted: Hips and quads
This is a very simple and very effective hip movement for the hip flexors.
Loop one end of the band around the base of a power rack and the other end around your ankle. Step away from the rack so the band is pulling your leg behind you. Keeping the leg straight, pull in forward against the tension of the band.
The past 5 years has seen a dynamic shift in the approach to strength and flexibility training. These bands are the reason! Do not get left behind..