Hip Flexion With Bands

Hip Flexion with Band

Category: Rehab and supplemental

Muscles Targeted: Hips and quads

This is a very simple and very effective hip movement for the hip flexors.

Loop one end of the band around the base of a power rack and the other end around your ankle. Step away from the rack so the band is pulling your leg behind you. Keeping the leg straight, pull in forward against the tension of the band.


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About the Author

Dave Tate is the founder and CEO of elitefts.com, staffed by experienced professionals dedicated to providing strength coaches, athletes and trainers with the highest-quality equipment, personalized service and extensive knowledge needed to advance their training programs. Special thanks to Joe DeFranco, Zach Even-Esh, The Thinker, Julia, James "Smitty" Smith, Jim Wendler and Jason Pegg for their help with creating the content for all the exercises within this index.