Chains are always a good way to add some variation to tried and true exercises. The swiss bar even has a specially designed slot for the chains to hang. What more could you ask for?
This exercise is identical to a barbell row, except you’ll be using the neutral grip of the swiss bar. The chains will make the top of the movement that much harder, so these rows will be sure to put some hair on your chest. And probably your back, too.
Dave Tate is the founder and CEO of elitefts.com, staffed by experienced professionals dedicated to providing strength coaches, athletes and trainers with the highest-quality equipment, personalized service and extensive knowledge needed to advance their training programs.
Special thanks to Joe DeFranco, Zach Even-Esh, The Thinker, Julia, James "Smitty" Smith, Jim Wendler and Jason Pegg for their help with creating the content for all the exercises within this index. 
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