Swiss Bar Front Raises

Shoulder pain is something a lot of lifters can’t get around, even with simple shoulder exercises like front raises.  Using the neutral grip for front raises helps immensely.  It can turn a once-painful movement into a solid exercise.  In the video, Dave is showing how to use the three different grips of the swiss bar to absolutely exhaust your shoulders.

Pick up a EFS Swiss Multi-Grip Bar here

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