Rear Delt Destroyers

By

Lil' Stevie

Published: December 28, 2011Posted in: DeltsTags: delt, destroyers, posterior, rear

Dave’s Rear Delt Destroyers
* no warm up sets
* use a swing motion
* 60 reps with 40 pounds, 30 reps with 20 pounds and 10 full reps with 10 pounds.

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About the Author

Lil' Stevie is a Weekender at elitefts™. He currently attends IUPUI, pursuing a degree in Exercise Science.

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