Prone Bench Rear Delt Raises

This is an exercise that seems to be a favorite of both Dave and John Meadows. High-rep rear delt raises done -with a lot of body english, when necessary- on the prone bench. In the words of Dave himself, “This sucks.”

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About the Author

Lil' Stevie is a Weekender at elitefts™. He has interned with Mike Robertson at Indianapolis Fitness and Sports training and earned his Bachelors in Exercise Science from Indiana University-Purdue University- Indianapolis.