This is an exercise that seems to be a favorite of both Dave and John Meadows. High-rep rear delt raises done -with a lot of body english, when necessary- on the prone bench. In the words of Dave himself, “This sucks.”
Prone Bench Rear Delt Raises
Published: November 21, 2011Posted in: Delts
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About the Author
Lil' Stevie is a Weekender at elitefts™. He has interned with Mike Robertson at Indianapolis Fitness and Sports training and earned his Bachelors in Exercise Science from Indiana University-Purdue University- Indianapolis. 
