Category:
Thoracic Mobility Supplemental Means
Exercise Name:
Plate Halo
Muscles Targeted:
Upper back and shoulders
Setup & Execution:
Olympic plate should remain as close to the head as possible, with the arms moving around the head and NOT the head moving around the arms, i.e. head should remain neutral. Can also be done with a med ball or kettlebell
Benefits:
Thoracic mobility
Dave Tate is the founder and CEO of elitefts.com, staffed by experienced professionals dedicated to providing strength coaches, athletes and trainers with the highest-quality equipment, personalized service and extensive knowledge needed to advance their training programs.
Special thanks to Joe DeFranco, Zach Even-Esh, The Thinker, Julia, James "Smitty" Smith, Jim Wendler and Jason Pegg for their help with creating the content for all the exercises within this index. 
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