Kettlebell Pulls with Sled Straps

Kettlebell pulls with sled straps

Just loop together as many sled straps as possible to a few heavy kettlebells and go to town pulling hand over hand.

We use this for strength endurance and GPP – once the bells reach your feet, jog backwards and repeat:

repeat for:

time
reps
distance

This is excellent for young athletes to improve upper body strength and work capacity

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About the Author

Dave Tate is the founder and CEO of elitefts.com, staffed by experienced professionals dedicated to providing strength coaches, athletes and trainers with the highest-quality equipment, personalized service and extensive knowledge needed to advance their training programs. Special thanks to Joe DeFranco, Zach Even-Esh, The Thinker, Julia, James "Smitty" Smith, Jim Wendler and Jason Pegg for their help with creating the content for all the exercises within this index.