Watch as Dave uses bands for a set of face pulls. This is a great alternative if you don’t have access to a cable machine or lat pull down. You can use the mini bands as you see Dave using or go up to a heavier band as they get easier.
Band Face Pull
Published: January 5, 2012Posted in: Delts, Row, Upper Back
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About the Author
Lil' Stevie is a Weekender at elitefts™. He currently attends IUPUI, pursuing a degree in Exercise Science. 
