Machine Curls
Muscles Targeted To do these, you must be Ninja-like. Helps with stealth tactics.
Since Dave has been Joe Bodybuilder, he has been training by himself. He will train at odd hours of the day. I assumed it was business oriented or he structured it around meetings,etc.
I don’t think so.
He trains alone because he knows he’s going to be doing exercises like these. And these are best done when no one is around. It’s like masturbating; you really don’t want anyone to catch you unless you’re a sick individual.
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Dave Tate is the founder and CEO of elitefts.com, staffed by experienced professionals dedicated to providing strength coaches, athletes and trainers with the highest-quality equipment, personalized service and extensive knowledge needed to advance their training programs.
Special thanks to Joe DeFranco, Zach Even-Esh, The Thinker, Julia, James "Smitty" Smith, Jim Wendler and Jason Pegg for their help with creating the content for all the exercises within this index. 
