Grenade Ball Curls

By

Lil' Stevie

Published: December 13, 2011Posted in: Biceps, curlsTags: ball, chain, curl, grenade

Watch as Dave destroys his biceps with the new Cable Grenade Ball

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About the Author

Lil' Stevie is a Weekender at elitefts™. He currently attends IUPUI, pursuing a degree in Exercise Science.

1 Comment

Mayday

Posted December 16, 2011 at 5:49 PM

Just found out today what “grenade balls” are TODAY with this vid.

Freaking awesome & Thank You

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