This is an old favorite from high school. While lying on your back, have a partner stand on either side of your head. Bring your legs up to the partner, keeping them straight. The partner will throw your legs down to the ground.
The goal of this is to not have your legs ever touch the ground. This can be used as a contest during training sessions.
Dave Tate is the founder and CEO of elitefts.com, staffed by experienced professionals dedicated to providing strength coaches, athletes and trainers with the highest-quality equipment, personalized service and extensive knowledge needed to advance their training programs.
Special thanks to Joe DeFranco, Zach Even-Esh, The Thinker, Julia, James "Smitty" Smith, Jim Wendler and Jason Pegg for their help with creating the content for all the exercises within this index. 
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