Search Movements
EFS Pro Bands
EFS Products
Key Words
abdominals abs arms back bands bench bench press biceps chains chest core curls Dave tate deadlift delts fat bar Fingers floor press Forearms glutes Grip Exercises hamstrings Hands hips kettlebells lats legs lockout lowerback lower back pecs press quads row rows shoulders Squat strongman swiss bar torso traps tricep triceps upper back WristEFS Products
Recent Comments
- Truschka on Box Squat With Bands
- John P. on Short Bands
- Joe Kenn on Power B – Tricep Hell
- John on Box Squat With Bands
- Drew on Another Day In The Gym May 2008
- Bill on Bench Press (1..2..3..4…..10)
- Charles Miske on Good Mornings with Bands
- Dr. Joseph T. Lane on Good Mornings with Bands
Elitefts Info Pages
-
Mountain Dog Archive
-
Mountain Dog Leg Day
90 minutes from another leg day training hell. -
Rumble Roller Program
It hurts so good -
Mountain Dog Spider Bar Squats
How much pain can you take -
Quad Triset
Pain tolerance at its finest -
John Meadows Chain Deadlift
Meadows Loves Deadlifting -
Dave Tate Chain Deadlifts
Dave HATES Deadlifting -
Smith Machine Front Squat w/Harness
Smith Machine...Wait...What? -
Smith Machine Bench Press With Grip4orce
John Meadow and Dave Tate at it again -
Hack Strip Set
Brutal! -
Floor Flopping
A great finisher. -
Dave Tate & John Meadows Mountain Dog Training
Dave Tate and John Meadows training legs.