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Elitefts Info Pages
Metal Sport & Wear Archive
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METAL Gym Training, GM with camber bar and green bands..
METAL Gym Training, GM with camber bar and green bands.. -
Metal Gear
Metal Gear -
Ano Turtiainen, 400kg Box squat With Safety Squat Bar
Ano Turtiainen, 400kg Box squat With Safety Squat Bar -
Ano Turtiainen squat 460kg / deadlift 3x370kg
Ano Turtiainen squat 460kg / deadlift 3x370kg -
Ano Turtiainen 2007 METAL Record Breakers, deadlift
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Ano, Chains deadlift, 376kg / 436kg
Ano Turtiainen, Deadlift with chains, 376kg in start, up 436 kg and biceps went brogen. SHIT!!











