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Elitefts Info Pages
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Strongman Archive
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Dumbell Clean and Press
One arm press. -
Axle Clean
You either love it or hate it. -
Log Press
Keep your elbows high and your head back when you're in the rack position. -
Tire Flip
The best part is that tires are free. -
Farmer’s Walk
A favorite of strongmen the world over. -
Atlas Stones to a Tall Platform
Atlas Stones... turning boys into men since ancient times. -
Hand Over Hand Rope Sled Pull
This can also be done as an alternative to rope climbing for heavier guys and / or for safety reasons. -
Stone Lifting Without Stones
In the gym, you know that one bar where the end collar is always loose? -
Medley Training
Performing Medleys are insane for developing work capacity and strength endurance. -
Keg Shouldering
Start with the keg on the ground. -
Farmers Walk Without Farmers
Your plan to own your own set of farmers.