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Elitefts Info Pages
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Squats Archive
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Reverse Power Squat
I am posting this more for the picture than anything else. -
Reverse Resistance Band Squat
Take it to the basement! -
Box Squat With Bands
Box Squat With Bands: The benefits of this exercise are numerous. -
Smith Machine Front Squat w/Harness
Smith Machine...Wait...What? -
Box Squat w/Chains
It's almost as if Dave gets stronger as the set goes on! -
Hack Strip Set
Brutal! -
Front Squat
Hannah with front squats at 95lbs. -
Barbell Split Squat
Split Barbell Squat -
Pause Squats with Spud Straps
Pause Squats with Straps -
Teaching the Box Squat
Teaching the Box Squat -
Zercher Squats with Zigzag Bar
Pick that bar up, Conan-style. -
Spider Bar Squats
The Spider Bar combines the benefits of a cambered bar and a safety squat bar. -
The Box Squat
Almost all you need to know about the Box Squat. -
Rackable Cambered Bar Squats
Cambered bar squats are good for the soul. -
Spider Bar Box Squat
Video demonstration of Spider Bar Box Squat. -
The Wall Squat
The Wall Squat -
Yoke Bar Box Squats
Yoke Bar Box Squats -
High Sponge Bob Yoke Squats
High Sponge Bob Yoke Squats -
Leverage Overhead Squats
Perform these either with one or two hands, facing the grappler base or from the side as if you were at the top of the snatch. -
Leverage Front Squat
You can load these up quite heavy and this is a great way to not have to worry about balancing a barbell in front of you in an awkward -
Prisoner Squats
This is also a great exercise to do for athletes and kids that are not ready to squat with a barbell. -
Braced Squats – Version 2
Maintain upright, neutral torso posture throughout the execution of squat. -
Braced Squats – Version 1
Torso Stability and Coordination -
Single Leg Box Squat
I really like this exercise. -
Single Leg Squat
This exercise is a great way to work each leg independently. -
Power Squat Machine
The Power Squat is a machine that we jacked up a bit to make it better. -
Machine One Leg Squat
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Handle Squats
This exercise has been used for years, but many have forgotten about it. -
Close Stance Leg Press
I guess it's heresy to like the Leg Press these days. -
TRX Overhead Squat
The TRX or Blast Strap Overhead Squat is performed just like a standard overhead squat. -
2 Hand Zercher Squat
This is one of the easiest variations to learn to squat with. -
Sandbag Front Squat
This is an excellent movement for the legs AND upper body. The weight sits on your hands as if you were about to perform a military press with palms up. -
Keg Zercher Squat
Another great strongman exercise using the keg! -
Keg Bearhug Squat
I prefer the athlete to grab the keg slightly below the mid line to extend the range of motion slightly. -
Cable Zercher Squat
The Zercher squat has been one of the biggest secrets of powerlifters over the years. -
Cable Front Squat
This is one of the movements that to be honest with you we just said "what the hell try this" and did it. -
Belt Squats
This exercise is designed to work the glutes, quads, and hamstrings while keeping the stress off the lower back. -
Belt Squat – DD Handle Squat
This movement is great for so many reason I am not sure where to begin. -
Zercher Squats
This is a great exercise to build your deadlift and teach you to maintain proper position when squatting. -
Zercher Squat WithFat Bar
This is an awesome lift for the lower AND upper body. -
WTHIT Squats with Yoke Bar
First off we need to see what this really is and then break it down. -
Safety Squat Bar Pin Squats with Chains
This is a HARD CORE max effort movement that will blow your head off. -
Safety Bar Box Squats
This movement is performed the same as the regular box squat except you will be using the Safety Squat Bar. -
Barbell Leverage Squats
Hold one bar in each hand. Be sure to hold the collar end of the bar. -
Foam Squats
This is a great devise to help those who have a hard time keeping their back arch when coming off the box while box squatting. -
Buffalo Bar Squats
This is a great bar for bigger guys like Mike (see picture). -
Buffalo Bar Box Squat
The buffalo bar is a specially made bar that has a slight camber to it. -
Box Squat With Chains
The first thing is to learn how to box squat. -
Box Squat
The benefits of this exercise are numerous. -
Belt Squat with Bar
Then I thought about the genius of this exercise.