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Elitefts Info Pages
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Rehab – Prehab Archive
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Resistance Band Walk Onto Pad
Blue Squishy Pad -
Resistance Band Walks
Walk like a duck -
Rumble Roller Program
It hurts so good -
Mike Robertson working with Jo Jordan
Jo Jordan working with Mike Robertson with Rotator and Upper Back Work -
Piriformis Stretch
Many people complain of sciatica which causes pain in the low back and down the thigh. This stretch helps alleviate this pain. -
Glute Stretch
Many people neglect stretching their glutes -
Gator Crawling
Goal is to stay as low to the ground as possible and crawl for distance -
Gateswings
Begin in a squat position with your legs and feet close together. -
Front Neck Support on Stability Ball
This exercise can be done for anyone that needs extra neck strength, like wrestlers, football players and MMA fighters. All you need is a stability ball. -
Flings
Flings are another great warm-up exercise that dynamically stretches the shoulders, chest, groin and hips. These are done very similar to jumping jacks. -
Fire Hydrant
To do a fire hydrant, get on your knees and hands. -
Cobra Stretch
To do the cobra stretch, iie on your stomach in a push-up position. -
Cobra
Begin on your back with your arms outstretched. -
Arm Swings
I like to increase my ROM during the exercise, so I don't go for broke on the first rep. -
Shoulder Band Traction (overhead)
The average time per set will be close to 2-4 minutes per arm. -
Shoulder Band Traction (forward)
Hook the hand around your wrist so you are NOT holding it with your hands. -
Shoulder Band Traction (bottom)
This process will take between 2-4 minutes per arm.