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Recent Comments
- Truschka on Box Squat With Bands
- John P. on Short Bands
- Joe Kenn on Power B – Tricep Hell
- John on Box Squat With Bands
- Drew on Another Day In The Gym May 2008
- Bill on Bench Press (1..2..3..4…..10)
- Charles Miske on Good Mornings with Bands
- Dr. Joseph T. Lane on Good Mornings with Bands
Elitefts Info Pages
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Presses Archive
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Single Leg Press w/ Dip Machine
Work on that booty -
Dead Stop Partial Dips
Dips, with a twist -
Toe Press
Calves like Andy Deck -
Flat Dumbell Press
Dumbell Bench is a great way to build your bench press. It hits the triceps and pec’s hard, while forcing you to maintain control of each dumbell separately. There are several ways to perform the exercise to get the desired effect. By keeping your elbows flaired you will put more stress on the pec’s. If [...] -
Incline Log Pin Press
Lumberjacks Unite! -
Reverse Band Press
In this clip Dave, John, and their group are doing some heavy reverse band presses. These work much in the same fashion as benching against bands by overloading the top of the lift. This is another way to feel a heavy weight in your hands and gain confidence. -
Leg Press Hell
You won't walk normal for days! -
Swiss Bar Pin Press
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Spring Bar Push-Ups
Doc shows us a push up variation using a spring bar. These are brutal on the triceps and pecs -
Swiss Bar Pressdown
Using the new Swiss Bar attachment. This is a great attachment with three different sets of neutral grips -
Shirted 2-Board Press
Mo getting things done in her shirt -
Seated Shoulder Press With Bands
John Meadows improvising once again -
Smith Machine Bench Press With Grip4orce
John Meadow and Dave Tate at it again -
Dumbbell Bench Press
John Meadows getting it done -
Econo Core Blaster Leverage Press
Double set using two different grips. -
Incline Machine Press with Bands
Incline Machine with Bands -
Decline Machine Press With Bands
Dave Tate and John Meadows were hitting the decline bench machine pretty hard. So hard, in fact, that they rigged up some bands to add more tension to the lockout. The machine barely survived this encounter. -
Fat Bar Chain Push Ups
Fat bar chain push ups. -
Leg Presses Against Bands
Leg Presses Against Bands -
Monster Mondo Leg Press
Monster Mondo Leg Press -
Slight Decline DB Press
Dumbbell presses on not a low incline or a medium incline, but a slight incline. Slight. -
Flat Dumbbell Presses
Flat Dumbbell Presses -
Log Press
Keep your elbows high and your head back when you're in the rack position. -
Hang Clean and Push Press Combos
A.k.a. the "Stevey P. Combo" -
Swiss Bar Grappler Press
Nobody said this was easy. -
Swiss Bar Clean and Press
Take a narrow grip, clean the bar up to your shoulders and then press overhead. -
Swiss Bar Military Press
The Swiss Bar military press is a great exercise to improve the strength of your shoulders and triceps. -
Swiss Bar Press with Bands Around Wrist
Video demonstration of Swiss Bar Press with Bands Around Wrist. -
Swiss Bar Overhead Press
The overhead press is a staple for bodybuilders, powerlifters, strongmen, and pretty much everybody. -
Swiss Bar Floor Press with Chains
The Swiss Bar is good friends with the chains. -
JM Floor Press With Chains
Kids, don't try this at home. -
Floor Press Off Pins
Smash through sticking points. -
Close Grip 2 Board Press
Good for the bench, good for the soul. -
Strip the Rack Seated Press
Video demonstration of stripping the rack with the seated press. -
Floor Press With Chains And Foam
Video demonstration of Floor Press With Chains And Foam. -
Foam Floor Press
Video demonstration of the foam floor press. -
Swiss Bar Chain Press
Video demonstration of the swiss bar chain press. -
Triple Pad Press
Triple Pad Press -
DB Floor Press
DB Floor Press -
Alternate DB Incline Press
Alternate DB Incline Press -
Decline Key Press
Decline Key Press -
Dumbbell Push Press
The MINX Dumbbell Push Press -
Incline DB Press (elbows in)
Incline DB Press (elbows in) -
Fat Bar Stand Press with Chains and Bands
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Incline Dumbbell Press
Incline Dumbbell Press using strip sets -
Fat Bar Floor Press
Floor Pressing using Fat Bar and rest pause method. -
Flat Dumbbell Presses Palms In
Flat Dumbbell Presses Palms In -
Chain Press
This movement is outstanding for tricep and top end bench strength. -
One Arm Seated Clean & Press
This exercise can be used as a warm-up or as a progression to the standing version utilizing a barbell or various odd objects. -
Floor Press – Dumbbells
It is a great lockout builder for the bench press.