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Elitefts Info Pages
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Grip Archive
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Grenade Hammer Chain Curls
Are those Levi's? -
Grenade Ball Pull Up
Grab life by the...grenade balls -
Grip4orce Dumbbell Curls
Grip4orce Dumbbell Curls -
Thick Handled Sledge Levering
Wrist and hand extensors/ flexors -
Team Training Grip Exercise – The Support Game
Two athletes/teammates stand facing each other on one side of the collar of an olympic bar loaded with an appropriate weight -
Standing Wrist Roller
You can see from the picture what this is all about. -
Thunder – Support
Thunder Deadlift: -
Rice Digs
This is really a very simple movement. -
Reverse Grip “gripper machine”
The reverse grip gripper machine is just what it looks like. -
Plate Wrist Curls
Grip Strength - Levering -
Plate Holds
Supplemental Pinch / Support Grip Strength Means -
Plate Deviations – Radial
Grip Training – Wrist Postures -
Pinch Grip Tool
WOW - some days I just love my job! -
Hub Lifting
Tear flesh from bone with this exercise. -
Homemade Thick Wrist Roller
Setup apparatus at shoulder level and perform wrist extension and flexion to move the loading pin up to the pipe. -
Hex Head Dumbbell Holds
This exercise is great if you're having grip problems. -
Gripper – With Set
Hand Flexion, Finger Strength -
Gripper – No Set
Increasing the strength of the hand through a distance increases the athlete's ability to quickly lock on and not let go. -
Blockweight vs. BLOB
Building Grip strength in open hand position while creating stabilization in the wrist -
Blockweight Training 101
Building Grip strength in open hand position while creating stabilization in the wrist -
Beyond the Range Gripper – With Set
Grip Strength - Crush -
2 Hand Pinch
Hand flexors, Biceps Brachii, Brachialis, Brachioradialis, Wrist Flexors / Extensors -
1 Hand Plate Pinches
Hand Flexion, Finger and Thumb Strength and Wrist Stability