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Elitefts Info Pages
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Extensions Archive
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Band Pushdown w/ Grenades
Elastic Grenades -
Dead Stop Partial Dips
Dips, with a twist -
Cross Body Extensions
Work on the horse shoe -
Yoke Bar Extensions
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Tricep Assassination
This is a very simple movement to perform and is best done at the end of your triceps training. Simple stick a medicine ball on the pad of an Assisted Dip Chin — Dip Machine. Begin with pressing the ball down as you would a JM Press or a combo between an extension and press. [...] -
Dips
Tricep Dips -
Leg Extensions
Extend, my friend. -
Swiss Bar Close Grip Extensions
Add some chains for more fun. -
Swiss Bar Tricep Extensions
Another great exercise with the swiss bar. -
Overhead Rope Extensions
Triceps beware. -
Super Fat Bar Extensions
Video demonstration of Super Fat Bar Extensions. -
Zig Zag Extensions with Chains
Video demonstration of Zig Zag Extensions with Chains. -
Half Rep Rope Extensions
Video demonstration of Half Rep Rope Extensions. -
Triple Set Extensions
Tricep Extensions using The Triple Set Method -
Chain Handle Extensions
I then found a bench and started doing extensions. -
Rolling Tricep Extensions
This is an old favorite. -
Elbows Out Extensions
This movement is great for bringing up the lower part of the tricep. -
Dumbbell Extensions On Incline Bench
This is a variation of dumbbell extensions. Many have reported that this exercise helps reduce stress on the elbows and makes extensions tolerable to perform. Again, make sure to keep your palms facing each other and to minimize dropping your elbows during the movement. Reps fall between 8-15. -
Decline Plate Extensions
Exercise should be done by grabbing Olympics plates or dumbbells while on a decline bench. -
Elbows Out Extensions with KB
Finally a way to blast your triceps for guy with beat up shoulders and elbows. -
Tricep Extensions with an Olympic Plate
Tricep strength and shoulder stability while maintaining beneficial elbow and wrist positioning -
Hip Extension with bands
This is one more exercise in the hip/band hip series. -
Guard Back Extensions
Locked onto the top of a flat bench with a guard (between legs) position. -
Prowler Tricep Extensions
To set this up, we attached a sled strap to the Prowler and then attached the blast straps (see picture). -
Keg Tricep Extension
This is a simple tricep exercise but made harder by using the keg. -
Standing One Arm Cable and Band Extensions
This is cut and dry. Grab the cable handle and walk away from the machine. -
1 Arm Cable Prone Extensions
This is not a major mass builder or strength developer but it a great movement for adding Volume to your tricep training. -
Overhead Triceps Extension With Straps
Initiate movement with shoulders and elbows flexed just past 90 degrees -
Triceps Extensions
This will help strengthen your triceps. -
Supra Bar Triceps Extensions
This bar is great for targeting your triceps. -
Back Extension / Row Combination
Setup in a GHR, Back Extension or Roman Chair. Extend hips and lock into place close to parallel to the floor. -
Tricep Extension with Band and Chain
For this exercise you will need chain and a band.